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![Sex in Your 30s](http://niceandspice.com/cdn/shop/articles/30sCoupleSmall.jpg?v=1690871810&width=480)
The journey of sex in your 30s offers opportunities for growth, exploration, and deepening emotional connections.
![Playful couple that understands better sex](http://niceandspice.com/cdn/shop/articles/Couple_5_Resized.jpg?v=1689659401&width=480)
Add some spice to your summer! Sex is an important part of a healthy relationship, but sometimes the routine can become a bit too familiar and lose its spark. Here are the top 10 ways to add some extra heat to your bedroom activities.
![Masturbation is healthy](http://niceandspice.com/cdn/shop/articles/shutterstock_137605115.jpg?v=1689662500&width=480)
Masturbation Month, a time dedicated to celebrating and promoting the act of solo sexual pleasure. While some may see it as a taboo subject, masturbation has many benefits, both physically and mentally.
![A Guide to Vibrators Finding the Right One for Your Needs](http://niceandspice.com/cdn/shop/articles/Choosing-the-Right-Toy-for-Your-Needs--A-Guide-to-Vibrators.jpg?v=1679169524&width=480)
With so many different types of vibrators, it can be hard to select the right features, size, shape and functions. Here are some basics about vibrators to enhance sexual pleasure.
![Learn About the Benefits of Using Adult Toys in Your Relationship](http://niceandspice.com/cdn/shop/articles/The-Benefits-of-Using-Adult-Toys-in-Your-Relationship.jpg?v=1679168448&width=480)
Learn about the benefits of using adult toys in your relationship to enhance pleasure, boost intimacy, and explore new ways of achieving mutual sexual satisfaction.